Cold and flu prevention pdf

Good health habits for preventing seasonal flu cdc. Getty images each year, the typical adult can expect to contract two or. Elderberry has been used in folk medicine for centuries to treat influenza, colds and sinusitis, and has been reported to have antiviral activity against influenza and herpes simplex. Whether its the cold or flu, getting either of them is never fun. The va and the centers for disease control and prevention cdc recommend that everyone age 6 months and older get a flu shot each year. Similarities between colds and the flu with a cold. Someone sneezes or coughs, and droplets are sprayed onto any nearby surfaceincluding you. Identify the top three ways to avoid flu infection create a miniposter with symbols for flu prevention materials. Symptomatic therapy is the only thing necessary for treating the common cold as it is a. Eating a healthy diet rich in vitamins and minerals may help protect you from getting a cold or the flu. Wouldnt it be better if you could avoid a cold or the. Pdf the common cold is a viral infection that requires symptomatic treatment. Cold and flu prevention game plan for health and safety. Both flu and cold viruses are transmitted the same waythrough microscopic droplets from an infected persons respiratory system.

Sep 01, 2019 acute upper respiratory tract infections are extremely common in adults and children, but only a few safe and effective treatments are available. You know the symptoms a runny nose, sneezing and a scratchy throat. Medicare will pay for the shot, and so will many private health insurance plans. A flu shot contains the flu vaccine, which could keep you from getting the flu. The first and most important step is to get a flu vaccination each year. Occasionally, the common cold or influenza can be complicated by a bacterial infection such as an ear.

Drink plenty of water and other fluids without added sugar. Eat healthy foods such as whole grains, fresh fruits, and vegetables. Sail through cold and flu season without so much as a sniffle. Prevention get an annual flu vaccine if you are age 50 or older, have a chronic medical condition, such as. According to the centers for disease control and prevention, hand washing is the most important way to prevent the transmission of disease. Cold and flu prevention ventura county, california. Randomized study of the efficacy and safety of oral. Watch this video to see the smart steps you can take to avoid seasonal colds and the flu. Cold, flu and sinusitis prevention and symptom relief. Can carry a small tube of hand sanitizer or sanitizing hand wipes when visiting public places. Symptoms can also include irritation in the throat or lungs, a dry cough, shivering, sweating and severe. Learn these key differences between cold and flu symptoms.

According to the cdc, the flu shot is the most effective step to flu prevention. Pdf overview and management of colds and flu researchgate. Click on an audience for products in different sizes, formats, and languages. In order to prevent illness exposure incidents in the workplace, the following. Fever, body ache, irritability and moodiness possible. Clean shared surfaces like telephones, keyboards, steering wheels and doorknobs often. Although the common cold and the flu share many similar symptoms, they are two different conditions.

Wipe down items like telephones, keyboards, steering wheels and. Here are some simple precautions you can take to lower your risk for colds, flu, and other viruses. This is why there is a vaccine available for the flu and not. These signs, among others, often make people wonder if. It is the most frequent acute illness in the united states. Cold and flu prevention cold and flu prevention as we brace for the cold and flu season in midst of the covid19 pandemic, it is important that we stay diligent in using best hygienic practices to reduce the risk of exposure.

We may earn commission from links on this page, but we only recommend products we back. Affects the bodys breathing system nose, throat, windpipe and lungs. Cigarette smoke can irritate the airways and increase susceptibility to colds and other infections. The symptoms of a cold develop slowly and can include. While the common cold offers its share of misery stuffy nose and sore throat influenza. Flu is the common name for influenza, a virus that infects the. Page 2 of 4 others through household objectstelephones, doorknobs, toothbrushes, and faucet handlesthe biggest transportation center for germs is your hands. Even if you get the latest vaccine, you can still come down with the flu particularly during autumn and winter. Flu prevention and treatment tips influenza, or the flu, is a contagious respiratory illness caused by a virus that infects the nose, throat, and sometimes the lungs. Prevent colds and the flu by following these seven tips to avoid getting sick. The best way to protect yourself against the flu is to get vaccinated each year.

Youll also be able to identify conditions that need medical attention. When the weather changes and winter settles in, there are inevitably more sniffling noses and coughs around the workplace, at school and even in the public places you visit frequently. Colds and the flu how can i tell if i have a cold or the flu. In general, all healthy people should get vaccinated. This seasons flu materials include messaging to address flu recommendations. This section of the website hosts free cold and flu powerpoint presentations and free infectious diseases powerpoint presentations prepared by doctors, academicians, students and other professionals, who often create presentations on infectious diseases and cold and flu. Children often seem like germ magnets, picking up infections wherever they go. Nasal decongestants and cough suppressants provide temporary symptomatic relief. The common cold 20, 1017 jjustad, md, ddp ear infections. Good hygiene practices such as handwashing and surface disinfection. First make sure its not allergies rhinoviruses colds and allergies can look a lot alike. While its nearly impossible to completely avoid cold or flu viruses, prevention is simple.

Importance of practicing good health habits yearly flu vaccination should begin as soon as vaccine is available and continue throughout the influenza season. While its nearly impossible to completely avoid cold or. Getting plenty of sleep, eating well, and staying hydrated are your first line of defense. Mcash0311abc 910 f0077449 you know the symptoms a runny nose, sneezing and a scratchy throat. December or even later can still be beneficial since most influenza actively occurs in january or later in most years. There is intriguing data to suggest that vitamin c is more effective against colds and flu when combined with 200 unitsdaily of vitamin e. Although you cant thwart every illness, most of the time, doing things to prevent common infections like the cold and flu is better than trying to cure them. Influenza, commonly referred to as the flu, is a severe respiratory illness that is easily spread and can lead to severe complications, even death. Use disposable items if someone in family is infected. Cdc recommends a threestep approach to fighting influenza flu. Your bodys immune system does its best work while youre sleeping. Tips for preventing colds and the flu verywell health. For more information, check out remember to get your flu shot. Cdc says take 3 actions to fight the flu accessed september 2014.

All about the flu and how to prevent it national institute. Treatment of the common cold american family physician. Cold and flu fighters handout construction paper, magazines, markers, crayons, scissors, glue class time. Department of veterans affairs author department of veterans affairs, veterans health administration, office of public health \b\, infection dont pass it on campaign. Stop the spread of germs, and see how many of these healthy habits you can check off. Also, avoid or at least minimize alcohol and sugar as they both undermine your immune system. The common cold and the flu influenza are infections of the upper respiratory system the nose, mouth, throat and lungs. Cold symptoms include sore throat, running nose, fever, sneezing, andor headache. See a healthcare professional when illness strikes. And whether youre usually the one who comes down with something or youre the person who takes care of a family member with. The flu vaccine can help prevent flu but if you do get it, your symptoms may be milder. Yearly flu vaccination should begin as soon as vaccine is available and.

There are around 200 or more types and subtypes of virus that contribute. It can be frustrating when youre feeling under the weather and dont have the energy to work out. The common cold the term common cold refers to a mild upper respiratory viral illness. Colds and the flu are among the most common reasons people miss work or school. They may be printed on a standard office printer, or you may use a commercial printer. While a common cold can be caused by more than 200 viruses rhinovirus is the most common. Prevention how to avoid getting and spreading the flu treatment what to do if you get the flu extension. Welcome to s free cold and flu presentations section. Symptoms, causes, diagnosis, treatment, and prevention everyday health. This makes preventing and treating rtis quite difficult and helps explain why we tend to get many rtis throughout our lives. The flu can result in serious health problems, such as pneumonia, bacterial infections, or hospitalizations. Three phase coldflu virus defense and attack plan i.

For people not able to get their influenza vaccine in the fall, vaccination in december, january and beyond is beneficial. Understanding the difference between colds and flu, which look similar, can help give you a better idea of each illness. Integrative medicine approach to cold and flu prevention cold and influenza flu are viral infection that is caused by over 200 types of viruses. Influenza, or the flu, and the common cold can be tricky to. Shereen lehman, ms, is a healthcare journalist and fact checker. The common cold and the flu are both upper respiratory infections. Someone who has the flu can spread it by sneezing, coughing, or speaking. By knowing the various symptoms and home treatment solutions, you can avoid unnecessary visits to the doctor. Reviewed by hansa bhargava, md on september 01, 2020.

Flu flu or influenza is a virus that affects the nose, throat, breathing tube, and lungs. Each year, americans get more than 1 billion colds, and between 5 and 20 percent of americans get the flu. To find out more on how to get your workplace ready for. Fight off seasonal sniffles with these expertapproved prevention and treatment strategies for colds and flu during flu season. Stomach flu is stomach upset and diarrhea caused by a virus in the stomach and intestines. Thats why frequent handwashing gets rid of the illnesscausing germs and helps to prevent the. Your flu prevention checklist for staying healthy during cold and flu season. Md, primary care worried about cold or flu impacting your exercise regimen. As the flu season continues, it even more important to take these steps to stay healthy. Avoiding exposure to these viruses is the basis of prevention. Compromised immune systems have a hard time fighting off illnesses. There are special flu shots designed specifically for people age 65 and older.

Conventional treatment and prevention conventional treatment of the common cold and flu emphasizes rest, fluids, and overthecounter medications to alleviate symptoms. Getting a flu shot each year is the best way to slow the spread of flu. When flu season rolls around, it almost feels normal to expect at least one person in your household will get sick. Everyday preventive actions can help fight germs, like flu. Children are the major source of transmitting cold and flu viruses into the family home. Sep 29, 2017 getting a flu shot every year can help you stay healthy. With regular cleaning and disinfecting and selfcare you can help prevent the spread of cold and flus. An ounce of prevention is worth a pound of cure, said benjamin franklin. Why i run 5 core exercises to whittle your middle being sick can kill your appetite, but research. You can take simple steps to decrease your chances of getting sick.

Because flu spreads easily from person to person, stay home when you are sick. Prevention keep your immune system tuned up habits. Flu symptoms usually start suddenly with a high fever and you may feel unwell enough to need rest. But what if you also have a fever, aches and chills. Most people with influenza feel too ill to attend childcare. It also reduces the severity of the illness and protects against complications both especially important for seniors. Acetaminophen or ibuprofen suppress fever and relieve pain. For some families, cold and flu season can feel like one long bout of sniffling. It may take longer to recover from colds or the flu if you push yourself. Know the difference between a cold and the flu not every infectious disease, such as a cold or the flu, can be treated by your health care provider. Flu vaccines the best tool for preventing the flu is the flu vaccine, and the best time to get a flu vaccine is early fall. Though it varies, flu season can last as late as may.

Prevention its next to impossible to completely avoid cold or flu viruses, but prevention is simple. Unlike the flu, colds generally don t cause serious complications, such as pneumonia, or lead to hospitalization. Everyday preventive actions that can help fight germs. Grades 6 to 8 health problems series colds and flu. Flu season can hit hard, causing you to take time off from work or school while you spend time recovering from your symptoms. Although symptoms in some people are mild, the flu can cause severe illness, and even death. Prevent colds and flu with frequent handwashing your best protection from the common cold and flu is frequent handwashing. Control and prevention as a preventative measure against the. The best way to prevent yourself from catching a cold is to wash your hands frequently. Occasionally, the common cold or influenza can be complicated by a. Create large, colorful posters for the school hallways to remind everyone to get their flu vaccines.

What are common flu virus symptoms and treatment options. While they can be very similar, there are importance differences in terms of symptoms and treatment. Apr 12, 2018 most respiratory tract infections rtis, including the common cold and flu influenza are caused by viruses. Less often, a person might get flu by touching a surface or. Getting a flu shot reduces the risk of getting the flu. The flu vaccine can make your sickness milder if you do still catch the flu. Flu viruses are thought to spread mainly from person to person through droplets made when people with flu cough, sneeze, or talk. The two diseases have some symptoms in common, and both are caused by viruses. Try these tips to keep sneezes, sniffles, and coughs out of your house this year.

It is selflimited therefore it will go away without treatment. However, they are different conditions, and the flu is more severe. Apr 06, 2016 cold fx intake by immunocompetent elderly patients during an early cold and flu season reduced the relative risk and duration of respiratory symptoms by 48% and 55%, respectively. Mansh0311abs 910 you know the symptoms a runny nose, sneezing and a scratchy throat. However, cold symptoms are usually milder than flu symptoms and develop more slowly.

Prevention and treatment of influenza, influenzalike illness. The flu prevention resource sheet for healthcare workers. Eat a healthy diet, exercise, and rest to strengthen your immune system. Remember, while cold and flu medications may relieve the.

To avoid the flu, getting a flu shot can be your best bet. Whether its the cold or flu, getting sick is never fun. If you are sick, avoid going to work, school, or other public places. Vaccine experts now recommend that everyone six months and older get a flu shot.