Bob and his wife jean first published a homemade version of stretching. You will see several different stretches for most parts of the body. Bob anderson stretching da09a8d49dbc868edb089445e72c75ea. I wrote the author, bob anderson, suggesting that he add stretches for gardeners, carpenters, people who do manual labor. Stretching is in vogue, but care must be taken chicago. For over 35 years, bob has taught millions of people his simple approach to stretching. Stretch and strengthen for rehabilitation and development spiralbound august 1, 1984. Bob and jean anderson, creators of this stretching chart are also the authors of the book, stretching, a revised. Shoulder stretches low back stretches stretches for flexibility body stretches. In 1980 shelter publications revised and published stretching random house, the distributor and since then stretching has sold over three million copies in the u. The book was born out of the desire to offer americans a chance to practice several forms of exercises in the 70s. The site provides an independent forum delivering unparalleled coverage of one of englands greatest football clubs to a global audience. Here is the about the authors section from stretching. Bob anderson has 124 books on goodreads with 3388 ratings.
Stretching has since sold over two million copies in the usa and has been published in 24 foreign editions worldwide. Bob anderson stretching pdf italiano ohlasopa home ohlasopa. Stretching 2000 by bob and jean anderson, shelter publications, inc. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching for everyday fitness and for running, tennis. Stretching by bob anderson hit the scene in 1980, way ahead of its time, when a lot of. This book should be available through an online search.
Bob anderson biography publishers of high quality books. This 30th anniversary edition features twocolor inks to better define the muscle groups helped by each stretching exercise. The book stretching was first published in 1975 when fitness awareness was in its infancy. Metodo bob anderson tensione semplice e tensione di sviluppo. Reduce muscle tension and make the body feel more relaxed. Stretching 40th anniversary edition shelter publications. This book is a classic that has been around for more than 30 years, in several editions.
See all books authored by bob anderson, including stretching, and getting back in shape. The cover of the andersons book on stretching is shown at the top of this page. This is the book that people tell their friends about, that trainers recommend for virtually. The three combine their expertise and experience to produce a quality instructional video for golfers and coaches. I watch videos on youtube for yoga, exercises, and stretches to try to ease this. After several years of exercising and stretching in his mid 20s bob developed a method of stretching that he found to be beneficial and that could be taught to anyone. It was a book mainly for athletes, but it solved my back problems. Stretches the leaning tree massage health and fitness. Bob anderson is the worlds most popular stretching authority.
Whats all this you hear these days about dynamic stretching. Bob anderson books list of books by author bob anderson. Bring yow feet gers behind your head with your arms on the now lift the leg over the right leg fig. Bob anderson born december 28, 1947 in manhattan, kansas is an american runner, photographer, publisher and film producer. Stretching book by bob anderson 5 available editions half. Stretching by bob anderson super strength training. Stretching by bob anderson 2000, trade paperback, revised. Ask your physician which of the stretches and exercises shown in this book would be of most help to you. The book stretching was first selfpublished by bob and jean anderson in 1975 when fitness awareness was in its infancy. Stretching 30th anniversary edition bob anderson jean. Some images of stretches compiled by the andersons are presented here, but how to do them is not provided here at this time. These stretches are designed for the relief of muscular low back pain and are also good. Stretch and strengthen for rehabilitation and development. I watch videos on youtube for yoga, exercises, and stretches to try to ease this pain, but.
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals. Stretching has been updated in this revised 30th edition, with. If you stretch in the right way no bouncing, no pain, youll feel better. The abject is to reduce muscular tension, thereby pro mot. Stretching in the office book by bob anderson 1 available. Apr 01, 2010 one of the most popular fitness books of all time.
The book stretchingwas first published in 1975 when fitness awareness was in its infancy. It has prescriptions for exactly what youre looking for with quick page references. Book cover of bob anderson stretching for everyday fitness and for. Stretching has since sold over two million copies in the usa and has been published in. Routines to do at your desk, terminal, copy machine, in the conference room, in the morning, sitting, standing, on the phone, before shutting down and more. Stretching book by bob anderson 5 available editions. Stretching publishers of high quality books and software. Bob anderson has custom pages for a lot of different sports. Stretchinghas since sold over two million copies in the usa and has been published in 24 foreign editions worldwide. The original edition has sold over 312 million copies worldwide and is in 23 languages.
Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975. Stretching has 5 available editions to buy at half price books marketplace. Anyone with a history of lower back problems should. Started in 1994, toffeeweb is the longestrunning, most comprehensive and uptodate everton fc website around with a thriving community of blues. Stretching bob anderson stretching is an excellent reference for any athletes bookshelf.
Bob anderson stretching charts lower back stretch low. Stretching, 20th anniversary revised edition 9780936070223 by anderson, bob and a great selection of similar new, used and collectible books available now at great prices. He has also added recommendations for nonathletic concerns, like desk and computer stretches. In 1980 shelter publications revised and published stretching random house, the distributor and since then stretching has sold over three and three fourths million copies in the u. This book was modified and published by shelter publications in 1980 for general bookstore distribution and is now known by lay people as well as medical professionals as the most userfriendly book on the. The drawings were done by jean, based on photos she took of bob doing the. Bob andersons book, stretching is a standard reference. Stretching in the office has 1 available editions to buy at half price books marketplace. It is very important to read pages 12, how to stretch. The drawings were done by jean, based on photos she took of bob doing the stretches. Robert and jean anderson of englewood colorado published a landmark book on the subject in 1975. However, since anderson s book is at least twenty years old, perhaps it is just in need. Apr 06, 2010 bob anderson is the worlds most popular stretching authority. I was surprised to see that some common stretches are just plain harmful and dangerous for example, hurdlers stretches inflict longterm damage to the knee ligaments of the trailing leg, including some that are part of bob anderson s book stretching.
Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym which all seem commonplace now. A new section focuses on office fitness exercises, helpful for both home and office computer users. I first learned about the importance of careful stretching when i was running forty miles a week in marathon race training and bagging peaks on weekends. Italian paperback april 5, 2018 by bob anderson author 4. Now after twentyone years and with many other books on the market, it has become the most widelyused and recommended book. Stretching by bob anderson meet your next favorite book. Bob anderson biography here is the about the authors section from stretching. Stretching 30 th anniversary revised edition dynamic stretching. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical. I got this book out from the library because i have lower back and leg pain. See more ideas about bob anderson, exercise, stretches. I use it all the time to show my patients what they need to do to help with specific problem areas and have had great results. The original edition has sold over 312 million copies worldwide and is in 23. I had been having lower back problems from gardening, so sent for the book and began doing the stretches.
This will allow you to customize your stretching program. Limber joins and muscles recover more quickly after strenuous activity, are less likely to be injured in an accident, and heal faster when you do get hurt. If you frequently suffer from back pain, this book can literally set you free. Publication date 2010 topics stretching exercises publisher bolinas, calif. Bob anderson makes a special point of educating the reader in the art of stretching properly. Perhaps the most overriding benefit of good flexibility, however, is related to the improvements youll see in your lower back. Lower back tension stretches bob anderson, low back pain, go to sleep, arthritis. Biblekeys to the inner universegalloways book on runningstretchingthe. From the bentknee posi to relieve tension in lower back area tighten. Stretching for everyday fitness and for running, tennis, raquetball. Bob anderson is the author of the bestselling book, stretching. Stretching the dvd by bob anderson for sale online ebay. There have been recent media articles claiming that dynamic stretching is the preferred method for athletes, that static stretching is no longer useful before competition, and in fact, may even be harmful. See more ideas about bob anderson, stretches for flexibility, pre workout stretches.
Les knight, an experienced physiologist and golf pro rick mccord, director of swings the thing golf school. Bob anderson was born in 1945 in fullerton, california and is a graduate of california state university at long beach, with a lifetime teaching credential in physical education. This first section is an introduction to stretching. Bob anderson has taught stretching for over 30 years. He started running february 16, 1962 and has been running for 56 years. Jean anderson developed the art technique used to illustrate the book. Bob anderson biography publishers of high quality books and. Graphic index of all 150 stretches useful for doctors, medical professionals, and body workers in prescribing stretches for patients.
1534 1729 1782 44 1323 1747 383 973 1593 1045 1426 9 1706 35 273 926 1386 983 1592 1736 648 1303 1225 307 630 1776 1145 1770 1201